Treatments For You
experience healing in the comfort of your home
About One to One
ALLEVIATES STRESS on joints, back pain, headaches, heartburn, constipation, sciatica etc.
STABILISES hormonal levels helping relieve anxiety
Encourages DEEPER SLEEP
Assists in maintaining good POSTURE
Increases MUSCLE TONE and flexibility
Promotes RELAXATION and stress relief.
Replenish & Recover
Anxious? Exhausted? Insecure? Overwhelmed? Unsure?
Replenish & Recover will address your self doubt, lack of confidence and anxiety so that your
INSTINCTS and CAPABILITIES will FLOURISH.
Breathe and RECONNECT
Posture and alignment RELIEF
REST and relaxation ‘rituals’
REDISCOVER humour and RESILIENCE
Closing the Bones
Closing the Bones is a Mexican tradition to close the mother’s body/bones and encourage a new flow of ENERGY.
During the massage and ‘wrapping’, pelvic bones are realigned, blood flow is increased supporting the immune system. It has a CLEANSING and RELAXING effect on the body.
It is BENEFICIAL for women at ANY STAGE OF LIFE.
Supports HEALING – physically and emotionally
Eases back and pelvic problems
Aids the uterus and bladder to return to their natural position
STIMULATES the immune system and helps cleanse the body
Encourages a feeling of CALM and well-being
Babies can attend the session with the mother. I work around the needs of the mother and baby, pausing to accommodate feeding and sleep.
Pelvic Health Sessions
These one to one sessions can help with a variety of pelvic health issues including:
INCONTINENCE (bladder and /or bowel)
WEAK PELVIC FLOOR
DIASTISIS RECTI (split abdominals)
A personalised treatment plan is created, progressing each week to develop awareness and strength from the inside out.
I sought out the help of Julie as I thought I had never been quite right since the birth of my last child (7 years ago) and I had unexpected pain in my abdomen. Doctors could find no cause of pain so I felt it was a muscular skeletal problem which does not show up on their tests. 3 months of daily exercises have completely changed my abdomen. I’ve worked on Julie’s exercises and managed to also sort out a long standing shoulder problem while I was fixing my core. There will never be a time in my future when I do not practice yoga now. Thank you for the gift of body knowledge.
In August 2020 I experienced an incredibly traumatic birth with my son that resulted in a full blood transfusion and time in ICU, along with an extended period in hospital away from him. Once I got home, rather than enjoying my new born I was beginning to experience increasing anxiety, fear and depression. A number of friends had recommended Julie and I was also aware of her work from the yoga community, so I approached her for some support. Upon meeting I immediately felt at ease-Julie has an incredibly warm, nurturing and kind soul and welcomed me with open arms. We spent time talking through my experience before working through some of the physical and psychological effects of childbirth. Her hands-on approach was incredibly nurturing and I felt truly heard and held. She truly is a Mother in every sense of the word and I can’t recommend her highly enough to expectant and new mothers.
I had a one to one massage session with Julie when I was heavily pregnant and in a lot of pain with my hands. Not only was it a lovely relaxing experience when I was playing the waiting game but the massage and DoTerra cream really helped my painful hands and she also trained my partner Dan to do the hand massage for me afterwards. Julie’s endless dedication to women’s wellbeing is priceless, she cares and reassures and also provides practical exercises and tips to assist post birth recovery. I left each class feeling positive, charged up and back on track – enough to keep me going until the next class. Massive thank you Julie!