Yoga & Massage For You

emotional & physical investment in yourself

About Lady Nomad

My aim is to provide accessible, experimental and creative yoga for all women from pregnancy through menopause.

Yoga, self care and education is of paramount importance as you move through these major changes of the post natal period, peri-menopause and through menopause.

At your core you are still YOU. Amazing YOU with a lifetime of experiences which you bring to the experience of womanhood.

Well Woman Yoga

All Ages Welcomed

Well Woman yoga is a selection of yoga practices that have been bought together to promote and support women’s health.

No yoga experience needed.

Focusing on the major transitions in a woman’s life from menstruation through to menopause, the classes support you using  BREATHING techniques, YOGA, MASSAGE, MOVEMENT and SOUND.

This can help with pelvic floor, incontinence, minor prolapse, fertility and may ease menstrual or menopausal symptoms.

Every class ends with a deep RELAXATION allowing you to release tension and help quiet the mind.

Pelvic Floor Health

Assists with a variety of pelvic health issues

 
 

Diastasis Recti

Strengthening your core functionalities

This online course gives you a variety of practices for healing split abdominals (‘pooching’ or ‘doming’ of your stomach). We use deep, gentle, effective yoga, breathwork and micro movements.

You will benefit from this course whether you are 3 weeks, 3 months, 3 years or 3 decades post partum.

With diastasis recti you may still appear a few months pregnant. As well as the aesthetic concerns, it is associated with a weak core and pelvic floor. This leads to a lack of strength and stability in the entire pelvic region and midsection.

Diastasis recti can be successfully healed  and improved with therapeutic yoga using the breath, a variety of stretches and gentle twists. This improves lower back strength, pelvic floor tone and organ function.

Well Woman Yoga

I found Well Woman Yoga a perfect way to relax, de stress and steal back some time for myself. At the same time, these classes are very invigorating and very cleansing. On line classes are a new way of working but I found it very successful. Julie gives such clear instruction that you can very easily follow along and actually I think it’s good to teach yourself that relaxation in your own home is possible. Thank you Julie, perfect!

Shelley Sim

Pelvic Floor Health

I thoroughly enjoyed the classes, delivered in a very nurturing and informative way. I have carried on with all the exercises taught and I am pleased to say – no panty liners for me anymore!! Tena Lady has lost a customer :-)!!

Patricia

Well Woman Yoga

I love Julie’s well woman yoga classes. Julie is an excellent teacher and manages to deliver the class with a warm positive energy, giving everyone personal attention even though we are all in our own homes. I really enjoyed the variety of yoga each week and the space for deep stretches and relaxation. I highly recommend it.

Rebecca Cotter

Well Woman Yoga

Before starting this class, I was slightly skeptical about the benefits it might bring me – but I knew that I was looking for something to further support me through lockdown. I could not have been more wrong. Julie is an incredible teacher. She is totally clear in her instruction, extremely knowledgeable about the physical, emotional and psychological benefits of each action and gently humorous in her approach. There is no embarrassment, just total support specifically focused for women. The relaxation at the end of sessions is exactly what I was looking for; it has helped me by providing the emotional support that I was lacking in lockdown.

Carolyn