
Wellbeing & Yoga For Women
emotional & physical investment in yourself
About Lady Nomad
My aim is to provide accessible, experimental and creative yoga for all women from pregnancy through menopause.
Yoga, self care and education is of paramount importance as you move through these major changes of the post natal period, peri-menopause and through menopause.

Vibrant Woman Yoga
All Ages Welcomed
Vibrant Woman yoga is a selection of yoga practices that have been bought together to promote and support women’s health.
No yoga experience needed.
Focusing on the major transitions in a woman’s life from menstruation through to menopause, the classes support you using BREATHING techniques, YOGA, MASSAGE, MOVEMENT and SOUND.
Bringing a sense of fun into yoga means the time we spend together every week is a source of pleasure and curiosity, rather than yet another thing you feel you have to do in the long list of responsibilities.
Every class ends with a deep RELAXATION allowing you to release tension and help quiet the mind.

Pelvic Floor Health
Connect, awaken and heal your pelvic power!