
Yoga & Massage For You
emotional & physical investment in yourself
About Lady Nomad
My aim is to provide accessible, experimental and creative yoga for all women from pregnancy through menopause.
I believe that our major transitions as women throughout our lives are often shrouded in secrecy, unrealistic expectations, social media driven perfection, lack of support and an overload of misinformation. Along with all the other responsibilities this can create anxiety, exhaustion and comparison with others which may affect your confidence.
Yoga, self care and understanding is of paramount importance as you move through these major changes of the post natal period, peri-menopause and through menopause.
At your core you are still YOU. Amazing YOU with a lifetime of experiences which you bring to the experience of womanhood.

Well Woman Yoga
All Ages Welcomed
Well Woman yoga is a selection of yoga practices that have been bought together to promote and support women’s health.
No yoga experience needed.
Focusing on the major transitions in a woman’s life from menstruation through to menopause, the classes support you using BREATHING techniques, YOGA, MASSAGE, MOVEMENT and SOUND.
This can help with pelvic floor, incontinence, minor prolapse, fertility and may ease menstrual or menopausal symptoms.
Every class ends with a deep RELAXATION allowing you to release tension and help quiet the mind.

Pelvic Floor Health
Assists with a variety of pelvic health issues

Diastasis Recti
Strengthening your core functionalities
This online course gives you a variety of practices for healing split abdominals (‘pooching’ or ‘doming’ of your stomach). We use deep, gentle, effective yoga, breathwork and micro movements.
You will benefit from this course whether you are 3 weeks, 3 months, 3 years or 3 decades post partum.
With diastasis recti you may still appear a few months pregnant. As well as the aesthetic concerns, it is associated with a weak core and pelvic floor. This leads to a lack of strength and stability in the entire pelvic region and midsection.
Diastasis recti can be successfully healed and improved with therapeutic yoga using the breath, a variety of stretches and gentle twists. This improves lower back strength, pelvic floor tone and organ function.