
Baby Massage & Yoga
emotional & physical investment in you & your family
About Baby Nomad
We need a supportive and nurturing environment in order to flourish through the major transitions of motherhood. As we move away from the fold of our families, we need to create another village to help raise our children and to find kindred spirits who share our approach to life and parenting.
By finding this community through my classes we can share information (and not rely on google), responsibilities, stories, ideas and offload worries in a safe, non-judgemental environment.
These major transitions naturally lead to major transformations as a woman. Through this we are looking for support and signposts; ways of raising our spirits as well as our children. You are your baby’s source and you need nurturing. This may not be found through the conventional avenues of healthcare. Instead, sharing a deep connection to yourself and your family through an accessible and fun experience of massage and movement. Simplicity is the key to help reduce physical discomforts. The smallest adjustment can bring the greatest of change. Honesty means we can be more accepting of ourselves and of others. Laughter raises us out of the pit. Connection through touch brings great waves of joy. Stillness gives us chances to stop and breathe. Movement through playful yoga brings ease in our body and reminds us that we are indeed powerful beings of creation!
Your baby will benefit from your knowledge and practice of massage & yoga, creating an upward spiral of joy and wellbeing.
I offer gift vouchers for my Baby Massage course. If you’d like more information about this, please click here to get in touch.
I’ve used my experience and knowledge to write a book about baby massage, which is available as a PDF download, or, if you’re into owning ‘proper’ books, it’s also available as a rather lovely 58 page book. It’s received some great praise, too.

Pregnancy Yoga
From 14 weeks until birth
These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby.
No yoga experience needed.
We make physical space in the body and emotional space in the heart for your baby whether it’s your first or subsequent pregnancy.
These classes support you throughout your pregnancy, exploring BREATHING techniques, YOGA, MASSAGE, MOVEMENT and SOUND to help prepare and empower you for giving birth.
Every class ends with a deep RELAXATION allowing you to release tension and help quiet the mind. You and your baby are nourished and energy is replenished.

I offer a gift voucher for these classes. Click here to get in touch

Baby Massage
From birth through to crawling
This valuable investment is for you and your baby’s physical and emotional wellbeing. We learn vital, lifelong skills that help support the whole family.
The earlier you are able to start, the more CONFIDENCE you can build as a new mum.
Your STRENGTH can be regained more quickly when learning the postnatal exercises.
Over 6 weeks we learn techniques that can help to soothe your baby, aiding and helping establish a DEEPER SLEEP.
Each session is a rich opportunity to focus on the bond between you and your baby with no other interruptions.
We learn an EASY TO FOLLOW, memorable set of strokes, songs and stretches.
The focus is equally on you as a new mother.
- Establishing your confidence
- Understanding your baby’s ‘language’
- Sleep discussions
- Use of breath to help calm and replenish
- Easing postnatal discomfort through gentle yoga
- Helping your baby’s digestive system (wind, reflux, ‘colic’, constipation, gas)
- Music and sound
- Gentle stretches for mother and baby
- Relaxation
6 week course

I offer a gift voucher for this course. Click here to get in touch

Mum & Baby Yoga
From 4 months to cruising
These classes ease you back into your body and continue the expansion of the bond with your baby through breath, mindfulness, movement, music and relaxation.
No yoga experience needed.
A typical session contains a range of gentle yoga for you and your baby. There is a structure to the class, but most of the time you follow your baby’s cues.
Combining movement, music and massage creates a ‘spiral of JOY’.
With our sedentary lifestyles babies spend a lot of time in car seats, baby chairs and prams. They don’t get to experience their full potential for movement.
BENEFITS FOR BABY
- Aids DIGESTION and circulation.
- Can help the baby SLEEP more deeply.
- Strengthens and aids physical development.
- Enhanced interaction & communication between parent and baby.
- Helps DEVELOPMENT of the brain and the nervous system.
BENEFITS FOR MOTHER
- Helps to regain STRENGTH and maintain posture.
- Releases tension from the back, neck and shoulders.
- TONES the abdominal muscles and pelvic floor.
- Deep RELAXATION helps you to release and REPLENISH your energy.
- Builds CONFIDENCE, trust and communication between mum and baby.
These classes are continuous and progressive with your baby’s development.
When your baby begins walking you can move onto Family Yoga.

I offer a gift voucher for these classes. Click here to get in touch

Family Yoga
Babies to 6 years old
This is a wonderful introduction to yoga for you and the children.
Using our bodies, breath and voices, we learn massage, simple yoga postures and relaxation techniques.
No yoga experience needed.
Here are some typical comments/questions:
“My child won’t sit down for a minute”
“I’m worried that my child will be disruptive”
“I’ve got a newborn baby, can they be involved?”
“I’ve never done yoga before, I’m really inflexible”
My answer to all of these is simple. Everyone is very welcome and there are no prerequisites for abilities, personalities or experience. ‘Families’ can include grandparents, uncles, aunties, guardians and friends.
- Improved COMMUNICATION between family members.
- Family yoga is not about achievement. It’s about SHARING, learning and having FUN.
- Learning how to RELAX together.
Classes are at Yarwell Village Hall